Action News 6, which serves the Central Coast, ran a story this week on an ongoing effort by UC Cooperative Extension in San Luis Obispo County to teach children and caregivers how to adopt a healthy lifestyles.
"You can teach the children, but unless the parent is involved in these changes, it doesn't always happen," UCCE health education specialist Krista Mugford said in the TV story.
The six-week-long "Eat Smart, Play Hard" program includes lessons on proper nutrition, healthful recipes, and creative and fun activities to get participants moving.
Monica Dupaix participated with three of her five children. She said in the story she's surprised how much information her kids retained.
"We'll be eating cold cereal and they'll be comparing the sugar grams," she said.