The Ventura County Health Care Agency has a wonderful new online resource intended to improve the wellbeing of our community.
From their site:
“Wellness Everyday is committed to supporting the mental, physical and social health of all individuals living within our community. By providing education, resources and information on the latest programs and projects offered within our community, we believe the Wellness of our Ventura County community can belong to each of us.”
The site is nicely designed and easy to navigate. The three main sections: mind, body, and relationships each have many suggestions and links for further resources.
Subtopics include: parenting, exercise, nutrition, creativity, resilience, sleep, and much more. There is even a section dedicated to healthy aging.
This fabulous online resource is available in Spanish.
