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LinkedInPosts Tagged: Tuline Baykal
Elders need food and family for the holidays
In the U.S., the holiday season of Thanksgiving, Hanukkah, Christmas, Kwanzaa, and New Year seems to be a nonstop race to the end of the year. Gathering to exchange gifts and eat special food and bountiful meals are common ways we celebrate. But the new ‘Grinch' of the season, COVID-19, prevents us from gathering with elders and other people outside of our households.
“We've asked the most vulnerable in our culture to shelter, and now they are the most isolated and most in need of seeing people,” said Kirsten Bibbins-Domingo, chair of the Department of Epidemiology and Biostatistics at UC San Francisco.
Historically, elders in many cultures have special places in the hearts of families during the holiday period of thanks, well-wishing, giving and remembering.
Elders play a major role in passing on oral family history and showing how to prepare cultural or traditional family foods, favorite recipes and other novelties handed down from one generation to the next. In contemporary society, extended-family households are rare so millions of seniors are living alone. Some elders have the financial capability and support systems to enjoy fulfilling experiences during the holidays, as much as the pandemic allows. Others will spend time lacking the basics — food, warmth and conversation.
The Centers for Disease Control and Prevention (CDC) published some considerations with tips to prevent the spread of COVID-19 throughout the season – stay home and avoid unnecessary travel. The best way to help keep friends and loved ones safe is to celebrate at home with immediate household members or connect virtually.
Seeing someone nourishes the soul
UC Cooperative Extension collaborates with local public and private community-based organizations and groups to serve senior residents.
As charter member of the Alameda County Community Nutrition Action Partnership (CNAP), inaugurated in 2006, UC Cooperative Extension coordinates with the Alameda County Health Department, Area Agency on Aging, Alameda County Social Services Agency, Alameda County Department of Education, Alameda County Food Bank and others.
During the pandemic, CalFresh Healthy Living, UC supervisor Tuline Baykal and community educators Max Fairbee and Leticia Christian continue to provide nutrition information to community members, inserting into food bags recipes, nutrition information and exercises that can be done at home. Max Fairbee, CalFresh Healthy Living, UC educator has also volunteered to deliver food bags to residents at a senior housing site.
“The food bags were hefty in the beginning, but are smaller now with less items available at the Food Bank,” observed Fairbee. “Still, they usually get some fresh produce, some canned fruit or veggies, bread, potatoes, onions, eggs (sometimes) and meat (sometimes). Spectrum Community Services also has provided emergency relief food boxes which contain non-perishable items (including canned tuna) generally once a month.”
The food bags are delivered without contact with the elders.
“We knock or ring the doorbell, announce we are dropping off food and leave it in a safe spot near their door for them,” he explained. “The seniors stay inside their homes, but they are happy and so grateful to see the volunteers and staff. I think that seeing someone actually means more to them than the food itself.”
Food and family top the holiday wish list of vulnerable seniors
In November 2020, CalFresh Healthy Living UC educators asked low-income housing site coordinators and center directors what seniors in their complexes and centers would appreciate most for the holiday season.
Their desires are very basic to daily living. The seniors suggested the following:
COVID-19 prevention: Hand sanitizer, gloves
Food: A traditional holiday meal, Safeway gift cards; fresh produce, vegetarian meal, pumpkin pie
Celebration: cookie box, fruit box, dried fruit box, nuts.
Family: Having immediate or extended family visit
Clothing: Warm blankets and warm clothing
How can we honor and assist seniors?
Consider sending meaningful holiday messages to seniors. Let the seniors in your community know it is to them we owe our lives, our survival, our respect and our gratitude.
Families and friends: Call elders living alone to ask about their well-being. Having a conversation with them in person – while standing outside their door, distanced and wearing your mask – helps keep them connected. Offer to assist them, using all COVID-19 precautions. Make time to shop for them to ensure they have their medicine and food that is safe and healthful, in small portions for one or two people, and easy to prepare or heat. See that their refrigerator is clean, set at the right temperature, and free of outdated food. They may need help putting out the garbage, cleaning and sanitizing the kitchen, and doing laundry. Let them know you are someone to call if they need immediate help.
Caregiving: Caring is the operative word. Treat seniors with patience, respect and understanding. Let them know they are worthy of the care you give.
With the COVID-19 constraints, underserved and vulnerable groups are facing an even greater crisis, especially with access to health services, housing, food and financial support. This holiday season and throughout the year, I encourage you to reach out to our elders. If you don't have money to spare, you can give emotional gifts. Your attention, conversation and compassion will be appreciated.
When COVID-19 restrictions ease, UC Cooperative Extension will resume educational activities where elders can socialize and be recognized when they participate in gardening, nutrition, physical activity and safe food handling classes. We have seen success in training elders as “wellness ambassadors” to encourage their neighbors to join our activities to address isolation and communication issues.
New preschool food mural to encourage healthful eating to be unveiled Feb. 23
Students' surroundings can greatly impact their learning and health, research has shown.
In an effort to enhance nutrition, learning and health for these students in Oakland, the University of California Cooperative Extension, UC CalFresh Nutrition Education Program, Luther Burbank Preschool and Oakland Unified School District Early Childhood Education supported the installation of a mural that features silhouettes of children of different abilities among flowers, fruit and other foods cast in bold colors at Burbank Preschool.
Luther Burbank Preschool Center is an inclusive school serving the needs of over 200 students, ages 3 to 5, of varying abilities and needs. The Burbank preschool students and teachers helped paint the mural.
“Our students worked on the mural first, then David [Burke] completed it,” said Principal Tom Guajardo. “This project has been absolutely uplifting for our students, staff and parents. I say ‘uplifting' because I have heard comments like, “‘When I am feeling a little down or tired, I come and see the mural and I am immediately rejuvenated.' It has been a showcase when parents and visitors come to our school.”
On Friday, Feb. 23, at 2 p.m. - 3:30 p.m. the mural will be unveiled in the cafeteria of Luther Burbank Preschool at 3550 64th Avenue in Oakland. Parents, teachers and students are invited to a celebration to meet David Burke, the mural designer and well-known Bay Area artist. The UC CalFresh staff is planning some activity stations including a healthy cooking demonstration with free recipe books and a table where children can make “veggie faces” using fresh produce and hummus for dipping.
Community Produce Stand opens March 2 in East Oakland
To improve access to fresh produce for low-income seniors who live in a food desert in East Oakland, UC ANR Cooperative Extension in Alameda County, in partnership with Oakland Housing Authority and Mandela Market Place, will be opening a Community Produce Stand.
The Community Produce Stand will be open on the first Wednesday of every month, from 2 p.m. to 4 p.m., at 6401 Fenham Street in Oakland.
The produce stand will be located in the gazebo at Palo Vista Gardens, a low-income senior housing complex, and available to neighboring residents as well as people in two other Oakland Housing Authority sites, reaching more than 950 Oakland Housing Authority residents.
At the grand opening from 2 p.m. to 4 p.m. on Wednesday, March 2, a health fair will feature UC CalFresh representatives sharing healthy eating tips and recipes. La Clínica Dental, City Slicker Farms, Fresh Approach, Alameda County Community Food Bank and California Telephone Access Program will also participate and share resources.
The Community Produce Stand will accept CalFresh Electronic Benefit Transfer cards, said Tuline Baykal, UC CalFresh supervisor with UC Agriculture and Natural Resources in Alameda County. “Being able to buy fresh, affordable produce with EBT is important,” Baykal said, “because seniors and other residents may be tempted to opt for less healthy options to stretch their food dollars.”
Food deserts lack vendors that carry fresh fruit, vegetables and other healthful whole foods, and are usually found in poor parts of town. The supermarket closest to Palo Vista Gardens is 1.5 miles away. Between the housing site and the nearest store are half a dozen fast food restaurants and three liquor stores. Six convenience stores are in the vicinity, but they stock mostly processed, sugary and fat-laden foods.
“Low-income seniors often experience multiple barriers to healthful foods,” said Jaime Manalang, resident services coordinator with Oakland Housing Authority. “The lack of grocery stores and farmers' markets within close proximity to home, limited transportation options and their own physical mobility restrictions limit seniors' access to food, especially fresh fruits and vegetables.”
Healthful nutrition is critical for reducing the risk of disease and managing chronic health conditions, and is an important factor to living independently.
