University of California
Cooperative Extension Ventura County
Recipes and Tips for Healthy, Thrifty Meals
Learn how to make low cost and healthy meals with the USDA’s free online cookbook Recipes and Tips for Healthy, Thrifty Meals.
In addition to 40 quick and easy recipes, sample menus, shopping lists are included along with basic cooking and food safety guidance. All menus conform to the recommendations in the Dietary Guidelines for Americans and the USDA Food Guide Pyramid.
USDA cookbook image