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Benefits of Plants to People, Communities, and Urban Urban Ecosystems: Part 1
Benefits of Plants to People, Communities and Urban Ecosystems: Part 1:
The link between horticulture and health and well-being and to urban ecosystems has been scientifically documented for centuries. In 1812, psychiatrist, professor, and Declaration of Independence signer Dr. Benjamin Rush reported in his book “Medical Inquiries and Observations, Upon the Diseases of the Mind” (Rush 1812) that patients “digging in the dirt”
Benefits related to cognitive functioning, societal and community health, and mental health are summarized below. Ecosystem and physical health benefits from interacting with nature will be discussed in next month's blog.
Improved Cognitive Functioning
Several studies link participation in gardening activities to enhanced cognitive functioning (Bratman et al. 2012; Dadvand et al. 2015; Kuo et al. 2021; Ohly et al. 2016; Park et al. 2019; Stevenson et al. 2018; Wells 2000. Research conducted by Kuo and Sullivan (2001) and Mayer et al. (2009) found that exposure to nature in urban settings can enhance attention span, working memory, and concentration. Both youth and adults who participate in greening and gardening projects were also found to have higher cognitive functioning in the areas of short and long term memory, focus and concentration (Dadvand et al. 2015; Markevych et al. 2019; Matsuoka 2010; Meuwese et al. 2021; Park et al. 2019; Stevenson et al. 2018) and reduced symptoms of ADHD (Faber Taylor and Kuo (2011).
Other studies summarized in a literature review (Williams and Dixon 2013) found that kindergarten and middle school students who participated in school gardening activities linked to classroom learning in biology, nutrition, mathematics, and other subjects earned higher grades and attained greater academic achievement than non-participants. A recent study linked high tree canopy coverage on school grounds with higher achievement scores in math and reading in middle school students across a wide range of socioeconomic and ethnic backgrounds (Kuo et al. 2021). The experiential (hands-on) learning elements of school gardens can also bridge the gap between traditional and non-traditional learners due to its multi-sensory nature (Kolb and Kolb 2005). School gardens play an especially important academic role among elementary-aged youth from low-wealth inner city communities exposed to outdoor experiential learning that was previously lacking (Dyg et al. 2020; Kuo et al. 2021; Ray et al. 2016; Williams et al. 2013). However, Hoover et al. (2021) found that successful, sustainable school gardens require strong administrative and district support in addition to enthusiasm and support from parents and teachers.
Enhancement of Societal and Community Health
Urban greening projects that remediate vacant land, landscape streets and neighborhoods, create community gardens, and improve the health of wetlands and undeveloped natural environments can build community cohesiveness, neighborhood bonding, and mutual community pride (Diamant and Waterhouse 2010; Draper 2010; Glover et al. 2005; Hartwig and Mason 2016; Kuo and Sullivan 2001; Moyer et al. 2019; Neo and Chua 2017; Saldivar-Tanaka and Krasny 2004). With blighted uncared-for vacant lots comprising nearly 15% of total land area of U.S. cities (Branas et al. 2018) these opportunities are substantial. Results also indicate that gardening and urban greening projects unite people from different cultural and ethnic backgrounds who enjoy growing and sharing produce from their native regions (Agustina and Beilin 2012; Baker 2004; Cruz-Piedrahita et al. 2020; Dyg et al. 2016; Hartwig and Mason 2016; Teig 2009). Building a sense of community through social engagement, celebrations, and communal meals has also been found to benefit both gardeners and non-gardener participants (Ober et al. 2008).
Well-designed and maintained urban green spaces not only bring people together, but can reduce crime, gun violence and enhance the safety and cohesiveness of urban neighborhoods, as summarized in several literature reviews (Bogar and Byer 2016: Mancus and Campbell 2018; Shepley et al. 2019). Some of the strongest links reported in the literature involve crime reduction in vegetated and well maintained urban neighborhoods and walkways (Branas et al. 2018; Demotto 2006; Garvin et al. 2013; Locke et al. 2017) and a reduction in gun violence in neighborhoods with green spaces including trees (Branas et al. 2018; Kondo 2017; Schertz et al. 2021; Wolfe et al. 2012). One study found that community-based greening projects that vegetated vacant lots was an effective strategy to improve neighborhood safety, resulting in a nearly 40% decrease in violent crime (Heinze et al. 2018). It should be noted that other researchers (Groff and McCord 2012) found a higher incidence of opportunistic crime in high tree canopy covered areas, perhaps due to concealed illegal activities. Another study found that actively participating in community greening projects from design through implementation and maintenance can result in a sense of accomplishment and satisfaction (Murphy-Dunning 2009). Neighbors caring for urban green spaces together also tend to spend more time conversing and building important social relationships than do non-participants (Peters et al. 2010).
Improved Mental Health
Multiple literature reviews link interactions with nature to improved mental health in both youth and adults (Bowler et al. 2010; Clatworthy et al. 2013; Coventry et al. 2021; Cruz-Piedrahita et. al. 2020; De Vries et al. 2003; Tillmann et al. 2018) in studies conducted in parks, gardens, urban green spaces, and even shopping malls. The restorative impact of simply viewing plants has also been widely studied. Walking through a park and even viewing a natural scene through a window can lead to a sense of well-being, restfulness, reflection, and reduced mental fatigue (Shanahan et al. 2019). More recently, Dzhambov et al. (2020) found lower rates of depression in students homebound for long periods of time during the COVID-19 pandemic with views of plants (indoors and out) compared to students who lacked plant interactions. Bowler's (2010) literature review also highlighted strong associations for self-reported positive emotions and lower levels of anger and sadness in natural settings compared to non-natural settings. Interactions with nature can also reduce symptoms of depression and anxiety (Beyer et al. 2014; Gonzalez et al. 2010; Lee and Maheswaran 2011; Van den Berg and Custers 2011; Wilson and Christensen (2011).
Thompson Coon et al. (2011) reported that exercising outdoors in natural settings led to greater feelings of positivity and revitalization, less tension, anger, and depression compared to the same amount of exercise indoors. Other studies link gardening to feelings of peace and contentment (Meuwese et al. 2021; Shanahan et al. 2015; Shanahan et al. 2019). MacKerron and Mourato (2013) reported that individuals who interact with nature are often happier than those lacking this interaction and Ambrose et al. (2020) reported that home gardeners growing food crops experienced particularly high levels of happiness and meaningfulness. Bakolis et al. (2018) linked two elements of mental well-being (optimism and energy) to interactions with nature while Van den Berg and Clusters (2011) and Wood et al. (2016) found a link between engagement with nature and a reduction in stress. While White et al. (2019) determined that these benefits are maximized when individuals spend 120 minutes a week or more interacting with nature, shorter periods of exposure are also beneficial (Shanahan et al. 2016; Shanahan et al. 2019; White et al. 2019).
Other studies reported a link between growing food and a deepened sense of purpose (Tzoulas 2007; Wiesinger 2006). Digging in the soil can be a welcome distraction from busy lives laden with deadlines, traffic jams, and other everyday stressors. Focusing on the needs of plants, whether it be watering, fertilizing, harvesting or other tasks, can prove pleasantly distracting, providing time for reflection and even problem resolution (Capaldi et al. 2015; Meuwese et al. 2021; Stevenson et al. 2018). Several research papers report important positive roles that plants play related to mental health as impacts of climate change increase (Cryder et al. 2006; Dillman-Hasso et al. 2021; Doherty 2018; Fernandez et al. 2015) related to posttraumatic stress disorder (PTSD), major depressive disorder, stress, anxiety and others.
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Grow it: Gardening tips and resources
Gardening is fun…and it's an important activity. What we grow in school, home and community gardens can improve our health, and the health of our families and communities. What we grow can increase the resiliency of food systems in our communities. And what we grow, ultimately, can connect us more closely with the earth that sustains us. There are valuable lessons in gardening…too many to list here.
Even if you live in a small apartment, you can grow food. If you have a yard, you can grow quite a lot of food. View the transformation of a front yard in an urban area…from lawn to lush, productive food garden in only 60 days. You'll love the progression photos, and the simple explanation about how the garden came together.
Need more inspiration? Roger Doiron, founder of SeedMoney, talks about his (subversive) garden plot in this remarkable TedX talk. Roger created and led the social media campaign that called for a garden at the White House. This campaign ultimately led First Lady Michelle Obama to plant a vegetable garden at the White House. (And it may have also inspired the People's Garden at the USDA, which broke ground on Abraham Lincoln's birthday 10 years ago. Lincoln referred to the USDA as the “People's Department,” so it makes sense that the USDA would refer to its garden as the “People's Garden.”)
Need practical advice? The UC Master Gardener program has more than 5,000 certified volunteers ready to assist if you live in California. UC has also created a California Garden Web portal that provides a treasure trove of gardening resources for all parts of the state. It's not too early to begin planning your Fall garden, and you'll find information about that, too.
If you're interested in school gardens, read this brief history, written by UC ANR's UC Food Observer.
Happy gardening!
USDA awards UC and Karuk Tribe $1.2 million for collaborative research and education to increase tribal ecosystem resilience in a changing climate
As California and the nation grapple with the implications of persistent drought, devastating wildfires and other harbingers of climate change, researchers at UC Berkeley's College of Natural Resources are building on a decade-long partnership with the Karuk Tribe and the U.S. Forest Service Pacific Southwest Research Station to learn more about stewarding native food plants in fluctuating environmental conditions. UC Berkeley and the Karuk Tribe have been awarded a $1.2 million USDA Agriculture and Food Research Initiative grant for field research, new digital data analysis tools and community skill-building aimed to increase resilience of the abundant cultural food and other plant resources – and the tribal people whose food security and health depend on them.
Jennifer Sowerwine, UC Cooperative Extension specialist at UC Berkeley and co-founder of the Karuk-UC Berkeley Collaborative, and Lisa Hillman, program manager of the Karuk Tribe's Píkyav Field Institute, will co-lead the xúus nu'éethti – we are caring for it research project.
UC Berkeley's College of Natural Resources, UC Agriculture and Natural Resources and the Karuk Department of Natural Resources will support the project with postdoctoral researchers, botany, mapping and GIS specialists, and tribal cultural practitioners and resource technicians. Frank Lake, research ecologist and tribal climate change liaison at the USFS Pacific Southwest Research Station, will contribute to research and local outreach activities. The San Rafael-based nonprofit Center for Digital Archaeology will help develop a new data modeling system.
Project activities include expanding the tribe's herbarium (a research archive of preserved cultural plants launched in 2016 with UC Berkeley support), developing digital tools to collect and store agroecological field data, and helping tribal community members and youth learn how to analyze the results.
“For the xúus nu'éethti – we are caring for it research project, UC ANR's Informatics and Geographic Information Systems (IGIS) team will lead hands-on workshops and consultations to build Karuk Tribal capacity to assess, monitor and make management decisions regarding the agroecosystem,” Sowerwine said. “Workshop curricula for tribal staff and community members will include GIS training, 360 photospheres and drone images, and storymapping techniques. ?IGIS will also provide technical analysis of historical land use and land cover records to support researchers' understanding of agroecological resilience over time.”
“We are delighted to continue our connection with UC Berkeley through this new project,” said Hillman. “Through our past collaboration on tribal food security, we strengthened a network of tribal folks knowledgeable in identifying, monitoring, harvesting, managing for and preparing the traditional foods that sustain us physically and culturally. With this new project, we aim to integrate variables such as climate change, plant pathogens and invasive species into our research and management equations, learning new skills and knowledge along the way and sharing those STEM skills with the next generation.”
The research team will assess the condition of cultural agroecosystems including foods and fibers to understand how land use, land management, and climate variables have affected ecosystem resilience. Through planning designed to maximize community input, they will develop new tools to inform land management choices at the federal, state, tribal and community levels.
All project activities will take place in the Karuk Tribe's Aboriginal Territory located in the mid-Klamath River Basin, but results from the project will be useful to other tribes and entities working toward sustainable management of cultural natural resources in an era of increasing climate variability. Findings will be shared nationwide through cooperative extension outreach services and publications.
The new project's name, xúus nu'éethti – we are caring for it, reflects the Karuk Tribe's continuing commitment to restore and enhance the co-inhabitants of its aboriginal territory whom they know to be their relations – plants, animals, fish, water, rocks and land. At the core of Karuk identity is the principle of reciprocity: one must first care for these relations in order to receive their gifts for future generations.
This work will be supported by the Agriculture and Food Research Initiative Resilient Agroecosystems in a Changing Climate Challenge Area, grant no. 2018-68002-27916 from the USDA National Institute of Food and Agriculture.
For more information, visit the Karuk – UC Berkeley Collaborative website at https://nature.berkeley.edu/karuk-collaborative.
UC ANR research center is site of archaeological learning
What kind of behavior is appropriate around such important discoveries? Can we touch these markings without degrading them further? Can we show them to the public? How do our tribal partners feel about such finds? How do they affect land management decisions?
The questions led to a partnership with the local Tribal Historic Preservation Officer (THPO) Shawn Padi of the Hopland Band of Pomo Indians and a public event at Hopland, “Archaeology for All." The Oct. 10 event featured UC Berkeley archaeologist Donna Gillette and THPO's Padi and Hillary Renick.
As one of the nine UC Agriculture and Natural Resources Research and Extension Centers (RECs) across California, Hopland REC offers opportunities for research projects across a variety of disciplines, particularly those requiring rangeland, oak woodland and chaparral environments. While respecting that need, the center managers are also committed to being exemplary stewards of the land, setting examples and raising awareness as methods are changed and improved.
Gillette began research at HREC in 2006, when it became evident that some of the ancient petroglyph style markings on the 5,358-acre site were thought to date back two millennia. Many of these markings take the form of circles carved into large rocks and are described as “pecked, curvilinear, nucleated” markings (PCNs). Gillette's work indicated that these markings were in fact between 5,000 to 8,000 years old, pre-dating Pomo culture (as we know it).
Over 100 members of the public attended the Oct. 10 event to discuss local history and cultural markings that might be found on the landscape. They learned why it is important to leave any discoveries of artifacts or markings just as found and report them to a local THPO. Children got the chance to become archaeologists themselves and saw directly how difficult it can be to piece together history when pieces of the story might have been removed or broken.
The challenge of balancing current demands on natural resources and culturally important sites can be complex. However, learning from the history of people in the area is a vital step in understanding sustainable use and behavior for the future. The Hopland Research and Extension Center has benefited greatly from relationships such as those with local THPOs. Their knowledge is integral to future land management decisions.
Author: Hannah Bird
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